Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
This class will focus on food safety tips and food pantry basics. We will also learn how to prepare a new, healthy recipe!
Week 1 of series.
Grains
Learn about food that is both healthy and delicious
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
This class will focus on saving time while cooking and using small appliances to make flavorful meals. We will also learn how to prepare a new, healthy recipe!
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Who doesn't love to eat bright and colorful food? But did you know it's good for you too? Come join us and learn how eating a rainbow of colors can […]
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Gut Health! What is it? How does it affect our body and digestion? Does Gut has to do anything with our Physical & Mental Health? Come and get all your […]
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
My Plate
Do you know the amount of sugar in various drinks? Is sugar bad or good for us? How much sugar does our body need? Come and learn how to make […]