This class is designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds participating in or eligible for FNS nutrition assistance programs.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Setting the stage for healthy habits- Consider personal experiences with food, cooking, and health & set goals for a healthier life.
increasing fruit andvegetable consumption, increasing physical activity, consuming more water, and providing SNAP-Ed eligible adults with the skills to purchase healthy foods on a budget.
Food Smarts Week 4: Understanding Labels and Ingredients