Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle