Leah’s Pantry: Rethink Your Drink
Hydration is important to consider when thinking of ways to stay healthy. When deciding what to drink, choose options that are full of nutrients and limited in added sugars, saturated […]
Hydration is important to consider when thinking of ways to stay healthy. When deciding what to drink, choose options that are full of nutrients and limited in added sugars, saturated […]
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Participants will be learning about different processed foods and the difference between whole foods and ultra-processed foods.