Series B: Build a Healthy Meal
Okeechobee Senior Services 1690 NW 9th Ave., Okeechobee, FLParticipants will learn how to build a meal that fits into all MyPlate groups from foods they like and new foods they can try
6 events found.
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Rethink Your Drink
You Thrive Florida - Leesburg 1211 Penn Street, Leesburg, FLGuess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]
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MyPlate for My Family: Healthy Eating Plate
Renaissance Preserve 4221 Othello Lane, Fort Myers, FLParticipants will be encouraged to consume more whole grains and to limit refined grains.
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Leah’s Pantry Food Smarts for Adults: Creating Balanced Meals
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
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Healthy Snacking with MyPlate
Central Brevard Sharing Center 113 Aurora Street, Cocoa, FLSnacks are an important part of our daily meals. Join us to learn some tips and tricks for healthy snacking.
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Food Smarts: Food Labels-Nutrition Facts
Baker Senior Center Naples 6200 Autumn Oaks Lane, Naples, FLParticipants will identify and discuss key parts of the Nutrition Facts label.