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  • Building a Healthy Meal

    Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL

    Learn how to build a healthy meal by choosing a variety of nutritious foods from all 5 food groups, and make sure you are meeting your nutritional needs throghout the […]

  • Choose MyPlate

    St. James AME 625 Dummitt Avenue, Titusville, FL

    MyPlate is an amazing tool to help you make better food choices. Join us to learn how to use MyPlate to build your healthy eating style and maintain it for […]

  • Rethink Your Drink

    Fern Grove Apartments 3750 W D Judge Drive, Orlando, FL

    Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]

  • Build a Healthy Meal

    Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FL

    Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.

  • Gut Health and Sodium/Healthy Blood Pressure

    Quincy Senior Center 79 Lasalle Leffall Drive, Quincy, FL

    This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

  • Best Practices for Healthy Living

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the importance of daily exercise and discuss varios opportunities to get in movement each day. Gut health will also be discussed about the connection between the digestive […]