Food Smarts: Healthy Changes
Participant will learn ways to practice healthier eating with individual case studies
Participant will learn ways to practice healthier eating with individual case studies
A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for […]
Participants will learn ways to save money while still eating whole foods.
Discuss how to add more vegetables to your diet and make them tasty
Participants will learn how to keep food safe and organized in the fridge, organize it from top to bottom according to how much it needs to be cooked. Participants will […]
Provide tips on hoe to add more proteins to your meals