Food Smart: Fuel Your Brain
Participants will learn how different food effect your brain
Participants will learn how different food effect your brain
10 Tips to prepare healthy food and beverages for an active lifestyle.
Participants will learn to recognize sugar on nutrition labels
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
Discuss current habits and healthier choices for themselves and their family during the holiday season
Participants will learn about the benefits of creating a meal plan and grocery list as well as healthy shopping habits to save on groceries.