Name: Food Smarts: Your Healthy Goals
Start: 2026-02-03T14:30:00-05:00
End: 2026-02-03T15:30:00-05:00
Location: Lehigh Senior Center

January 2026
Understanding Nutrition Facts Label

January 30, 2026 @ 10:00 am - January 30, 2029 @ 11:00 am EST

Senior Friendship Center 2350 Scenic Dr., Venice, FL

S.M.A.R.T. Goal setting
Start Simple with MyPlate

January 30 @ 10:30 am - 11:30 am EST

COJ Bennie Furlong Senior Center 281 19th Ave., S., Jacksonville Beach, FL

Teaching neifghbors about MyPlate. Explaining how it helps plan balanced, healthy meals by showing the right portions of fruits, veggies, grains, protein and dairy, with a focus on making nutrtious […]
10 Tips for Adults

January 31 @ 10:00 am - 12:00 pm EST

Central Charter School 4515 North State Road 7, Lauderdale Lakes, FL
Food Sources of Fiber

January 31 @ 11:00 am - 4:00 pm EST

Frost Science 1101 Biscayne Blvd., Miami, FL

Recipe: Popcorn
February 2026
10 Tips:MyPlate My Wins: Make Half your Grains Whole Grains

February 3 @ 10:00 am - 11:00 am EST

Goodwill Industries of Southwest Florida 5100 Tice St, Fort Myers, FL

Participants will have a better understanding between whole grains and refined grains.
Food Smarts: Your Healthy Goals

February 3 @ 2:30 pm - 3:30 pm EST

Lehigh Senior Center 219 Plaza Dr., Lehigh Acres, FL

Participants will learn how to set and achieve health goals.

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