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  • Reduce Your Sodium Intake

    Sunflower House 3125 Fell Road, West Melbourne, FL

    Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to […]

  • Liven Up Your Meals with Fruits and Vegetables

    Advent Health Well 65+ - Oviedo 1665 W Broadway Street, Oviedo, FL

    In this class, participants will learn how to include more fruits and vegetables in their daily meals as well as the benefits that result from doing that.

  • How much food and physical activity is recommended

    EpiCure Distribution 1207 Washington St., Palatka, FL

    Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for […]

  • Eating Whole Foods and Gut Health

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Food Smart: Gut Health

    Centro Cristiano Cape Coral 133 NE Pine Island Rd, Cape Coral, FL

    Participants will learn that there is a powerful connection between our brain and digestive system.

  • How much food and physical activity is recommended

    COJ Mandarin Senior Center 3848 Hartley Rd., Jacksonville, FL

    Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for […]