Eating Better on a Budget
Participants will explore ways to save money while eating healthy.
Participants will explore ways to save money while eating healthy.
Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited […]
Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Recipe: Fish Tacos