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  • Challenges and Solutions

    Port St. John Community Center 6650 Corto Road, Port St. John, FL

    Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.

  • 10 Tips for Adults: Part 1 (Proteins)

    Canopy at West River Apartments (THAP) 147 West Main Street, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Liven up your meals with vegetables and fruits

    COJ Mandarin S.C. 3848 Hartley Rd., Jacksonville, FL

    Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients.

  • Eat the Rainbow

    Baker County Ministries Association 6444 US Hwy 90, Glen St. Mary, FL

     The concept highlights that different pigments provide unique phytonutrients, and eating a colorful, diverse diet ensures the body receives a broad spectrum of essential vitamins and minerals.

  • 10 Tips for Adults: Part 1 (Whole Grains)

    Wildwood Center 101 Martin Luther King Junior Avenue, Wildwood, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • 10 Tips for Adults: Part 1 (MyPlate My Wins)

    YouThrive Hernando 1214 Broad Street, Masaryktown, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]