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  • Make Better Beverage Choices

    Cuyler Park 2329 Harry T Moore Avenue, Mims, FL

    A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for making better beverage choices.

  • Anatomy of a Grocery Store

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    Participants will be introduced to EatFresh.org as a resource for planning meals, cooking and staying healthty. We will go over how to create a meal plan based on MYyPlate and a grocery list. How to incorporate healthty foods for picky eaters, such as kids. Setting a SMART Goal. Questions and answer session as follows.

  • Anatomy of a Grocery Store

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    Participants will be introduced to EatFresh.org as a resource for planning meals, cooking and staying healthty. We will go over how to create a meal plan based on MYyPlate and a grocery list. How to incorporate healthty foods for picky eaters, such as kids. Setting a SMART Goal. Questions and answer session as follows.

  • Add Vegetable to your day

    Lake Butler Church of Christ 475 NW 2nd St., Lake Butler, FL

    Eating more veggies in a simple and tasty way.

  • Adding more fruits and vegetables to your day

    Hope Helps Inc. 812 Eyrie Drive, Oviedo, FL

    In this class participants will learn simple tips on how to add more colorful vegetables and fruits to your day

  • Sodium and Healthy Blood Pressure

    You Thrive Florida - Tavares 302 N St Clair Abrams Avenue, Tavares, FL

    Learn what a healthy blood pressure is. Learn the risks of having high blood pressure. Learn how to prevent high blood pressure.