Eat Smart, Live Strong Session 1
Participants set goals for eating more fruits and vegetables and being more physically active. They are encouraged to record their progress.
Participants set goals for eating more fruits and vegetables and being more physically active. They are encouraged to record their progress.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Parents and caregivers will gain confidence to make mealtime a positive experience.