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  • Sleep Your Way to Health

    Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FL

    Participants will learn about the importance of sleep and how to make sure they are getting enough rest

  • Leahs Pantry Food Smarts Adults – Rethink Your Drink

    Advent Health 65+ - Eustis 2906 David Walker Drive, Eustis, FL

    Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]

  • Healthy Eating on a Budget

    AdventHealth Well 65+ - Altamonte Springs 303 E. Altamonte Drive, Altamonte Springs, FL

    In this class, participants will learn adding healthy food sources to their diet without putting a dent in their wallets.

  • Leahs Pantry Food Smarts Adults – Rethink Your Drink

    Tavares Public Library 314 N New Hampshire Avenue, Tavares, FL

    Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]

  • Small appliances and cooking for one

    Havana Senior Center 705 E 4th Street, Havana, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Vary Your Protein Routine

    Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FL

    Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to […]