Leahs Pantry – Food Smarts – Session 1/2
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
We will discuss the benefits of eating brain-healthy foods and provide a variety of examples. We will also review how to make the switch to brain-healthier options. Sample recipes will […]
We will discuss the benefits of eating brain-healthy foods and provide a variety of examples. We will also review how to make the switch to brain-healthier options. Sample recipes will […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]