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  • Sleep Your Way to Health

    Cuyler Park 2329 Harry T Moore Avenue, Mims, FL

    Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight, increase your energy levels, improve chronic conditions, reduce stress, and […]

  • Leah’s Pantry: Eating the Rainbow

    St. Cloud Library (Homeschooling) 810 13th Steeet, St. Cloud, FL

    Come and learn all about the benefits of Veggies and Fruits. Learn about each color and how it can benefit our bodies.

  • Building a Wholesome Diet

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will discuss the types of foods that make up a healthy diet. We will discuss ideas for incorporating more whole grains in our diets. We will also discuss the […]

  • Eating Smart, Being Active

    FSF Warehouse Training 2504 SW 32 Ter, Pembroke Park, FL

    Prepare Healthy Foods & Beverages for an Active Lifestyle

  • Reach Your Goals, Step by Step

    Parks and Recreation: City of Fort Pierce 2000 Virginia Ave, Fort Pierce, FL

    Participants set goals for eating more fruits and vegetables and being more physically active during the upcoming week.

  • My Plate for Older Adults

    Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FL

    Nutrition for Older Adults: Why Eating Well Matters as You Age