Leah’s Pantry: Smart Strategies for Shopping: Decoding Food Labels
Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.
Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
One Time Class
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]