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  • Food Smarts: Know Your Serving Sizes

    Goodwill Industries of SWFL- Bonita Springs 11601 Bonita Beach Rd SE, Bonita Springs, FL

    Participants will be learning about what a serving size is and how it can help you get an accurate picture of whether you are eating the right amount for your […]

  • Food Smarts: Healthy Changes

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Strategize on ways to practice  healthier eating with individual case studies

  • Building a Wholesome Diet

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss the types of foods that make up a healthy diet. We will discuss ideas for incorporating more whole grains in our diets. We will also discuss the […]

  • Leahs Pantry Food Smarts for Kids

    Bob Sierra YMCA 4015 Ragg Rd, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]

  • Sleep Your Way to Health

    Cocoa West Recreation Complex 230 S Burnett Road, Cocoa, FL

    Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight, increase your energy levels, improve chronic conditions, reduce stress, and […]

  • Food Smarts for Adults

    North Andrews Gardens Community Center 250 NE 56 Ct, Oakland Park, FL