We will review the MyPlate system and discuss helpful tips for keeping your plate healthier during the holidays. We'll also learn why eating during the holidays can be so hard and review some tips to make it easier. Finally, we will learn how to make "swaps" that will help make holiday meals healthier without losing […]
Most of us don't eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.
Participants will learn to explore holistic practices for good health.
10 tips for affordable foods, especially vegetables and fruits.
Discuss how to add more vegetables to your diet and make them tasty
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.