Food Smart: Gut Health
Participants will have a better understanding about the powerful connection between our brain and digestive system
6 events found.
Events
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Goodwill of Southwest Fl 5100 Tice St, Fort Myers, FL
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Eat Smart Live Strong (Session 1: Reach Your Goals)
Dade City Senior Center 13853 15th Street, Dade City, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Advent Health Well 65+ - Winter Garden 12323 W Colonial Drive, Winter Garden, FLLearn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
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Building a Wholesome Diet
Veterans Memorial Library 810 13th Street, St. Cloud, FLWe will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
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Meal Planning
Betty Johnson Library 2801 Newtown Blvd, Sarasota, FLMeal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical grocery list around those ingredients. Explore the benefits of time-saving appliances such as slow cookers, which can help you prepare nutritious, flavorful meals with minimal […]
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Food Smart: Fuel Your Brain
Naples South Regional Library 8065 Lely Cultural Pkwy, Naples, FLParticipants will learn how what you eat affects your brain