Outsmarting the Grocery Store — Ingredient Lists, Creating a Meal Plan/Grocery List
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.