Rethink Your Drink
Participants will learn how to cut back on sugars and choose healthier alternatives like water.
6 events found.
Events
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FL Department of Health - Volusia County 1845 Holsonback Drive, Daytona Beach, FL
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Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
YouThrive Florida - Clermont 131 Chestnut Street, Clermont, FLLearn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
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Eating Better on a Budget
COJ Jim Fortuna Senior Center 11751 McCormick Rd., Jacksonville, FLGet the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars.
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Liven Up Your Meals with Fruits and Vegetables
Advent Health Well 65+ - Sanford 401 Towne Center Blvd, Sanford, FLIn this class, participants will learn how to include more fruits and vegetables in their daily meals as well as the benefits that result from doing that.
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Building a Wholesome Diet
Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FLWe will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
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Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Neighborhood Center of South Lake 14727 Timber Village Road, Groveland, FLLearn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.