Know Your Fats
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
6 events found.
Events
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South Mainland Community Center 3700 Allen Avenue, Micco, FL
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Food Smarts: Rethink your drink
Bonita Senior Center 25999 Old 41 Road, Bonita Springs, FLDrinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
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Food Smarts: Rethink Your Drink
Villa Vincente 13071 Palm Beach Blvd, Fort Myers, FLDrinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
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Waste Reduction for Kids
Keystone H. Elementary S. 628 NW 7th Ave., Keystone Heights, FLProvides children with a better understanding of how to get away from a take, make, and throw away linear model of food to a circular model of reuse, recycle, and compost of food waste through developing cooking and food resource management skills.
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Snack in a Snap
Bradford County Faith Communtiy Center 721 N Old Lawtey Rd., Starke, FLHealthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited in added sugar, saturated fat, and sodium.
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Snack in a Snap
Bradford County Faith Communtiy Center 721 N Old Lawtey Rd., Starke, FLHealthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited in added sugar, saturated fat, and sodium.