Healthier You Wednesdays
To learn some fundamentals about what types of foods and how much make up a healthy diet.
6 events found.
Events
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Intergenerational Recreation Center 1590 9th St. SW, Vero Beach, FL
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10 Tips A4/ Vary Your Protien
YMCA of the Treasure Coast 1700 SE Monterey Rd, Stuart, FLParticipants will learn about the importance of protein intake.
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10 Tips A2/ Make Half Your Plate Fruits and Vegetables
YMCA of the Treasure Coast 1700 SE Monterey Rd, Stuart, FLEncourage Participants to Incorporate more fruits and vegetables into their meals and snacks
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Cooking Matters: Sub-it-in
Empower U 7900 NW 27 Ave , Miami, FL -
Leah’s Pantry: Food Smarts (Adult)
Pasco Family Shelter 8225 Youth Ln, Port Richey, FLInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
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Leah’s Pantry: Food Processing
St. Cloud Dream Center 2563 E Irlo Bronson Memorial Hwy, Kissimmee, FLCome and learn ways to prepare healthy foods that can Fuel your Brain with energy and concentration.