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My Plate My Family: Family Meals

Goodwill 3226 Del Prado Blvd S, Cape Coral, FL

Participants will discuss the challenges of making affordable and healthy family meals and snacks. We will also discuss different types of proteins and whole grains together.

Cooking Matters: Eating Healthy On a Budget

Bonita Public Library 10560 Reynolds St., Bonita Springs, FL

Parents and caregivers will gain confidence to implement a shopping strategy and obtain foods within their budget and preferences. 

Leah’s Pantry: Choosing and Using Healthy Fats

Osceola Council on Aging - Kissimmee 700 Generation Point, Kissimmee, FL

Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.