10 Tips: Introduction to MyPlate
Cole-Clark Boys and Girls Club of Martin County 11500 SE Lares Ave., Hobe Sound, FLIn this session, participants will become familiar with MyPlate and learn the benefits of an overall healthy diet.
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MyPlate: Healthy Snacking
Westminster Asbury Arms (East) 1430 Dixon Boulevard, Cocoa, FLHealthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us […]
Food Smarts: Let’s Cook!
YMCA Oviedo 7900 Red Bug Lake Road, Oviedo, FLLet's learn about recipes and how to use them to cook amazing things!
Food Smarts – Leah’s Pantry
Primitive Baptist Church in Woodville/Wakulla Giving Hands 1900 Lawhon Rd, Tallahassee, FLThis class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
MyPlate – Mindful Eating
Volusia Council on Aging - Deland 1101 E Plymouth Avenue, Deland, FLEating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Leah’s Pantry: Food Smarts (Adult)
Inverness Club 518 Ella Ave, Inverness, FLInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]