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  • Leah’s Pantry: Decoding Food Labels

    St. Cloud Library 810 13th St, St. Cloud, FL

    We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases […]

  • Leah’s Pantry: Plant-Focused Diet

    Oak Leaf Landings Senior Housing 2350 North Central Avenue, Kissimmee, FL

    We will discuss the benefits of eating plant-based foods. Plant-based foods are high in vitamins and minerals, rich in fiber and contain less saturated fat - unlike animal based foods. […]

  • Leah’s Pantry: Rethink Your Drink

    Advent Health 303 E Altamonte Drive Suite #1000, Altamonte Springs, FL

    In this class, participants will discover the difference between natural sugar and added sugars, how to spot it on the Nutrition Fact Labels, and why they should limit sugar.

  • Leah’s Pantry: Food Smarts (Adult)

    Avon Park Revello Wellness 1023 US Hwy 27, Avon Park, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]

  • MyPlate: Healthy Eating for Families

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    Mealtime can sometimes be difficult when you're raising a family. Join us to discuss some great tips and tricks for making mealtime better. There will also be a demonstration of […]