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  • 10 Tips for Adults

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    Cooking for one can be extremely difficult. Join us to learn some tips and tricks for meal prepping to help you improve your cooking for one skills.

  • Portion Distortion

    Conviva Care Center -Orange City 876 Saxon Blvd, Orange City, FL

    We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn […]

  • 10 Tips for Adults: Vary your Protein Routine

    Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FL

    Participants will learn about different sources and varieties of protein and how to intake the recommended amount daily through different recipes.

  • Healthy for Life

    Miami Lakes Branch Library 6699 Windmill Gate Rd, Miami Lakes, FL
  • Food Smarts: How to Read A Recipe

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.