Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Participants will be identifying added sugar in foods and drinks using the food labels.
Instroducing MyPlate and discuss ways to implement it at home
Participants will learn about different types of added sugars to food and drinks as well as how to measure how much sugar is in different products.
Learn how to eat balanced meals on a budget
Participants will explore the challenges of grocery shopping and eating out.