Reading and Understanding Food Labels
Participants will learn to decode food labels, understand nutrition facts on food labels, and identify what to look out for on food labels
Participants will learn to decode food labels, understand nutrition facts on food labels, and identify what to look out for on food labels
We will discuss various food items that we can incorporate into out diets to better our health. Recipes will also be shared as well as information on the specific health […]
Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and […]
Participants will learn about the different types of processed foods and the benefits of choosing whole foods instead.
Participants will learn to decode food labels, understand nutrition facts on food labels, and identify what to look out for on food labels