Food Smarts: Healthy Changes
Participants will find ways to practice healthier eating with individual case studies
Participants will find ways to practice healthier eating with individual case studies
Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic […]
10 tips for planning healthy meals on a limited budget.
Learn what a healthy blood pressure is. Learn the risks of having high blood pressure. Learn how to prevent high blood pressure.
10 Tips for planning healthy meals on a limited budget and building your healthy eating style
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices