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  • Leah’s Pantry: Grains

    Villages of Southport 8740 Wichita Place, Orlando, FL

    We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]

  • Food Smarts: Food Labels

    Goodwill Industries of SWFL 3226 Del Prado Blvd S, Cape Coral, FL

    Participants will go over a nutrition label as well as food labels.

  • 10 Tips for Adults

    Dedicated Senior Center 4990 Majorca Palms Dr., Fort Myers, FL

    Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

  • Leah’s Pantry: Decoding Expiration Dates

    Advent Health 65+ - Eustis 2906 David Walker Drive, Eustis, FL

    Learn what the different experation dates on food packages mean and how to make your food last longer.

  • MyPlate: How Much Fiber?

    Conviva Wellness Center - Ormond Beach 420 Nova Avenue Suite 5, Ormond Beach, FL

    Fiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find […]

  • 10 Tips – Eating Better on A Budget – Session 4

    Good News Missionary Baptist Church (Florida Blue Center) 510 N 9th St., Fort Pierce, FL

    To teach participants how to eat healthfully while prioritizing budget constraints.