Healthy for Life
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Encourage participants to combine healthy food and beverage choices with an active lifestyle.
Participants will learn how to effectively store produce to make it last longer.
Fiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find […]