Introduction to MyPlate
10 tips to help you build your healthy eating style.
10 tips to help you build your healthy eating style.
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Strategies on how to include a variety of vegetables in your everyday meals
Participants will learn about the benefits of fruits and vegetable consumption