Healthy Food Prep
Eating healthy at any age is important. When preparing meals choose healty options, to include: fruit and vegetable that are full of nutrients
Eating healthy at any age is important. When preparing meals choose healty options, to include: fruit and vegetable that are full of nutrients
Saving time in the kitchen to make cooking quicker, easier, and less stressful. In this class we will go over: prep tactics, enjoying veggies raw, loving your leftovers, small but […]
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.
Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.