Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Participants will understand some tips on how to properly store produce and food in the fridge to prevent food waste and cross contamination. Expiration dates will also be discussed and decoded.