We'll discuss the benefits of exercise as well as drinking enough water
42 events found.
Events
Calendar of Events
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8 events,
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
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Participants will learn how to use loving and positive feeding practices with children and others.
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We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […] |
21 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Fiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find out how much fiber you really need in order to get the maximum benefit.
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Participants identify ways to increase water consumption and reduce sugary beverage consumption. |
18 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget Fiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find out how much fiber you really need in order to get the maximum benefit. |
12 events,
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Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Encourage participants to combine healthy food and beverage choices with an active lifestyle. |
6 events,
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
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2 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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14 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Participants identify reasons why whole foods and minimally processed foods are healthier for them and our environment.
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We'll discuss the benefits of exercise as well as drinking enough water |
17 events,
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Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
19 events,
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We'll discuss the benefits of exercise as well as drinking enough water
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Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives |
7 events,
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Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease. |
3 events,
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Food labels are tricky and designed to grab attention. Learn how to read and compare food labels and nutrition facts, make healthy decisions and save money when shopping. |
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11 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
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Participants will apply information they have learned to consider holistic dietary changes. |
18 events,
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During the summer, we get thirsty and need to drink more. But many of our drinks are full of sugar. We'll learn which kinds of drinks have lower sugar…and even how to make our own low-sugar options.
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Participants identify ways in which they can navigate the grocery story, outsmart marketing tactics, and save money
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22 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
12 events,
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Learn about all the food color choices available to us as well as their individual benefits to our bodies...from head to toe.
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Parents and caregivers will gain confidence to make mealtime a positive experience.
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Encourage participants to incorporate choices towards a healthy eating style. |
8 events,
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Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.
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Participants determine and visually represent how much sugar is in various drinks. We will discuss how water plays important roles in your body's functions. |
2 events,
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Food labels are tricky and designed to grab attention. Learn how to read and compare food labels and nutrition facts, make healthy decisions and save money when shopping. |
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6 events,
MyPlate: Importance of Staying Active and Hydrated!
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~
Participants will apply information they have learned to consider holistic dietary changes.
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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|
9 events,
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Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
~
Participants identify ways in which they can navigate the grocery story, outsmart marketing tactics, and save money |
19 events,
-
~
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
12 events,
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Did you know that what you eat affects your brain? Join us at this class to learn some easy ways to fuel your brain.
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Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of. |
4 events,
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
-
~
Participants determine and visually represent how much sugar is in various drinks. We will discuss how water plays important roles in your body's functions.
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1 event,
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Where do we find salt? How much salt should we have per day?Do ou bodies need salt or not? Come learn how to cut back on salt while cooking. |
1 event,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
10 events,
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Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.
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Participants will discuss the importance of bone health with age and different foods to eat to promote healthy bones
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Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives |
18 events,
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What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits.
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Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of.
-
~
We'll discuss the benefits of exercise as well as drinking enough water |
18 events,
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
-
~
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budgetnts learn how to create a grocery list from a meal plan. |
9 events,
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Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
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Get ready to stretch, strengthen and even jump – all exercises that can be done easily at home or in your backyard. |
2 events,
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Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease. |
1 event,
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What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits. |
0 events,
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8 events,
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Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
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Parents and caregivers will gain confidence to include more fruits, vegetables and whole grains into their families’ meals. |
10 events,
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Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
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~
Parents and caregivers will gain confidence to include more fruits, vegetables, and whole grains into their families’ meals.
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Learn about the different types of dairy foods and the importance of dairy in your diet |
13 events,
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Think about meals, snacks, and beverages you will serve throughout the week.
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Learn about the different types of dairy foods and the importance of dairy in your diet
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Participants will discuss the importance making healthier food choices and swaps when out to eat at restaurants. |
10 events,
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Learn about the different types of dairy foods and the importance of dairy in your diet
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
0 events,
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0 events,
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