Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
6 events found.
Events
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Hamilton County Senior Center 1509 Martin Luther King Drive SW, Jasper, FL
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Creating Balanced Meals
The Refuge (Epic Cure Putnam) 614 N 18th St, Palatka, FL -
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Leah’s Pantry: Food Smarts (Adults)
Galen Wilson Senior Center 8600 Galen Wilson Blvd, Port Richey, FLInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
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Food Smarts: Food Processing
Goodwill Industries of SWFL 3226 Del Prado Blvd S, Cape Coral, FLParticipants identify reasons why whole foods and minimally processed foods are healthier for them and our environment.
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Importance of Staying Active and Staying Hydrated!
Volusia Council on Aging - Deland 1101 E Plymouth Avenue, Deland, FLWe'll discuss the benefits of exercise as well as drinking enough water
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10 Tips for Adults: Vary your Protein Routine
Grove City Manor 6433 Gasparilla Pines Blvd, Grove City, FLEncourage participants to eat vary their protein food sources.