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  • MyPlate: Whole Grains

    Metro Health Apopka 701 S Orange Blossom Trail, Apopka, FL

    Eating whole grains as part of a healthy diet may reduce the risk of getting heart disease. Eating whole grain foods that have fiber, as part of an overall healthy […]

  • Leah’s Pantry: Understanding Labels and Ingredients.

    Magnolia Towers 100 East Anderson Street, Orlando, FL

    The participants will learn how to identify where serving sixe, calories, sodium, carbohydrates and fat among others are located on the nutrtion label. Explain "healthy words" that we should look […]

  • MyPlate: Celebrations and Gatherings

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    It's easy to overindulge during the Holidays. But doing so often leaves us feeling uncomfortable and in desperate need of a nap. Join us to learn some healthy tips and […]

  • Leah’s Pantry – Eating Healthy During the Holidays

    The Neighborhood Center of South Lake 14727 Timber Village Road, Groveland, FL

    Using MyPlate tools, we will look at how we can make our plates healthier during the holiday season while still enjoying our food. We'll look at serving sizes, side dish […]

  • Healthy Holiday Tips

    Casa San Pablo 401 N Ridgewood Avenue, Daytona Beach, FL

    Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food.

  • Leah’s Pantry: Bone Health

    West Osceola Branch Library 305 Campus Street, Celebration, FL

    Come and learn how your food choices can help you keep your bones strong as well as which specific foods can affect the health and strength of your bones.