Do you know the amount of sugar in various drinks? Is sugar bad or good for us? How much sugar does our body need? Come and learn how to make your own healthy drinks with less added sugars, easy and budget friendly.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
We will focus on the importance of reading a nutrition label correctly and comprehending it. We will focus on such items as serving size, calories, fat, fiber, vitamins and nutrients. Such items in the ingredients list will also be discussed such as food dyes, hydrogenated fats and oils, fructose, MSG, aspartame, saccharin and natural flavors.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Please send an e-mail to register for class. Single Session: This class is designed to encourage and improve healthy eating/ physical activity while being mindful of food resource management among those 18- to 59-year-olds who are participating in or eligible for FNS nutrition assistance programs.
Who doesn't love to eat bright and colorful food? But did you know it's good for you too? Come join us and learn how eating a rainbow of colors can help keep you healthy.