Food Smarts: Best Practices for Healthy Living
To explore holistic practices for good health.
To explore holistic practices for good health.
To teach participants how to shop smart for vegetables and fruits.
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits.
Power up your day: eat breakfast.
Participants will consider personal experiences with food, cooking and health, and set goals for a healthier life.