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  • Food Smarts: Eating Out and Staying Healthy

    Goodwill Industries of SWFL- Lehigh Acres 2825 Lee Blvd, Lehigh Acres, FL

    Participants identify strategies for healthier decision-making when eating out.

  • Portion Distortion

    Council on Aging - Port Orange 4790 S Ridgewood Avenue, Daytona Beach, FL

    We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn to practice portion control.

  • Eating in Season/Storing Your Produce

    This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices

  • Parenting Adult, Setting the Stage for Healthy Choices.

    Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

    We will discuss our personal experiences with food, cooking and health, as well as how to set goals for a healthier life. We will also talk about non-food-related ways we can take care of our bodies. We will compare and contrast the MyPlate and Healthy Eating Plate approaches, with examples of what a healthy plate […]

  • Food Smarts: How to Read A Recipe

    Goodwill Industries of SWFL Bonita Spring 11601 Bonita Beach Road SE, Bonita Springs, FL

    Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.