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  • Nutrition Facts, Portion Sizes

    Humble House 3004 Mahan Drive, Tallahassee, United States

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • 10 Tips for Adults: Got your Dairy today?

    Roberts Center 908 Roberts Ave W, Immokalee, FL

    Participants will learn about the different types of dairy products and the importance of drinking milk at an older age.

  • Rethink Your Drink

    Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FL

    Participants will learn how to cut back on sugars and choose healthier alternatives like water.

  • Eat Smart Live Strong (Session 2: Challenges and Solutions)

    Dade City Senior Center 13853 15th Street, Dade City, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Know Your Fats

    South Mainland Community Center 3700 Allen Avenue, Micco, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.

  • Food Smarts: Rethink your drink

    Bonita Senior Center 25999 Old 41 Road, Bonita Springs, FL

    Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.