MyPlate – Intro/Refresher
Participants will learn all about the 5 food groups and how to incorporate the right amounts of each into their everyday eating.
Participants will learn all about the 5 food groups and how to incorporate the right amounts of each into their everyday eating.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
10 tips to help you build your healthy eating style
Teaching neifghbors about MyPlate. Explaining how it helps plan balanced, healthy meals by showing the right portions of fruits, veggies, grains, protein and dairy, with a focus on making nutrtious […]