Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Plants are powerhouses of nutrition and undeniably good for all of us. But sometimes it's hard to add them into your diet. Join us to learn some tips and tricks for doing just that as well as some of the amazing benefits of doing so.
Participants will learn about the different types of sugar and how to limit drinking sugar sweetened beverages.
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
Explore the different foods in the MyPlate approach to healthy eating and the many benefits of a healthy and balanced diet.
Learn about all the food color choices available to us through fruits and vegetables as well as their specific benefits to our bodies...from head to toe.