Cooking Matters: Choose Drinks With Less Added Sugar or Make Your Own
Participants will learn how to measure the sugar in their drinks.
Participants will learn how to measure the sugar in their drinks.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Encourage participants to vary their protein food sources.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.