Eat Healthy, Be Active – Quick, Healthy Meals and Snacks – Workshop 2
To educate participants on how to prepare healthy and fast meals/snacks.
To educate participants on how to prepare healthy and fast meals/snacks.
Food labels are tricky and designed to grab attention. Learn how to read and compare food labels and nutrition facts, make healthy decisions and save money when shopping.
Focusing on healthy behavior changes area such as healthy eating, food safety, and cooking.
We'll discuss the benefits of exercise as well as drinking enough water