Leah’s Pantry: Food Safety
Each year, millions of Americans suffer from foodborne illnesses. This is a preventable problem and in this class we will discuss some important food safety tips. These are not only […]
Each year, millions of Americans suffer from foodborne illnesses. This is a preventable problem and in this class we will discuss some important food safety tips. These are not only […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Goal Setting: committing to specific realistic goals often helps people to adopt a new behavior.
Strong Bones for Life
Encourage participants to vary their protein foods sources.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.