Celebrations and gatherings
Bethany Ministries 8550 Arlington Espressway, Jacksonville, FLDiscuss current habits and healthier choices for themselves and their family during the holiday season
Discuss current habits and healthier choices for themselves and their family during the holiday season
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
Participants will learn the importance to incorporate fruits and vegetables in a variety of forms: raw, cooked, canned, or frozen.
Food Preservation-Simple Salad Dressing
Participants will explore small changes that can be made in order to add more color to our plates and maximize brain health in doing so
Discuss current habits and healthier choices for themselves and their family during the holiday season